Now that we understanding the F.I.T.T. principle you will be able to create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. Objectives By the end of this activity, you will be able to: Incorporating the FITT principle into your personalized fitness program Instructions For this discussion answer the following questions: 1. What are the general guidelines for FREQUENCY of exercise for Cardio and Strength Training? 2. What are the general guidelines for INTENSITY of exercise for Cardio and Strength Training? 3. What are the guidelines recommended for TIME for Cardio and Strength Training? 4. List 3 TYPES of exercises that can be done for a cardiovascular workout and 3 TYPES of exercises that can be done for a strength workout. 5. Give an example of how you can manipulate the INTENSITY of your workout. 6. Give an example of how you can manipulate the TYPE of exercise you do. 7. Give an example of how you can manipulate the FREQUENCY at which you work out.
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