After you’ve watched the videos (attached and links pasted in the description box) about stress and meditation, and after you’ve practiced the short meditations in the module, write a 1-2 page paper about your experience. What did you learn? About stress? About management? How good or bad are you about this? About meditation? What can you do in the future? *Always include a concluding paragraph for every paper. https://www.youtube.com/watch?v=rj6u2SIdEeg https://www.youtube.com/watch?v=-Ysfp7x200Q https://www.youtube.com/watch?v=gedoSfZvBgE ACTIVITY—— http://marc.ucla.edu/mpeg/01_Breathing_Meditation.mp3 http://marc.ucla.edu/mpeg/04_Meditation_for_Working_with_Difficulties.mp3
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